Must Share if you Care.
Top 10 healthy Heart Tips:
1. Give up Smoking.
2. Get Active
3. Manage your Weight
4. Eat more Fibre
5. Cut down on saturated fat
6. Get your 5 a day-Eat at least five portions of a variety of fruit and vegetables a day.
7. Cut down on salt
8. Eat Fish
9. Drink less Alcohol
10. Read the food label
World Heart Day. Please share this post as much as you can.
Top 10 healthy Heart Tips:
1. Give up Smoking.
2. Get Active
3. Manage your Weight
4. Eat more Fibre
5. Cut down on saturated fat
6. Get your 5 a day-Eat at least five portions of a variety of fruit and vegetables a day.
7. Cut down on salt
8. Eat Fish
9. Drink less Alcohol
10. Read the food label
World Heart Day. Please share this post as much as you can.
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