Tuesday, 29 September 2015

Must Share if you Care.
Top 10 healthy Heart Tips:

1. Give up Smoking.
2. Get Active
3. Manage your Weight
4. Eat more Fibre
5. Cut down on saturated fat
6. Get your 5 a day-Eat at least five portions of a variety of fruit and vegetables a day.
7. Cut down on salt
8. Eat Fish
9. Drink less Alcohol
10. Read the food label

World Heart Day. Please share this post as much as you can.

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